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I’ve had the same job for the past 4 years, and in this job, I don’t communicate very much with others. I feel like im starting to lose my ability to socialize with other people. I feel like whenever I do talk to people, I talk wayyy too much, and interrupt, and just overall make an ass of my self. At the same time, I cant tell that this is true or if im just becoming self concuss. What can I do to improve my social skills and overall become a more social person?

Ok im a guy and there’s this girl i know that occasionally rides my bus and whenever she does its just relentless smack talking and whenever i try to talk to my friends she buts in and talks more smack. Of course she has no reason to say it, I think she just likes to the attention or somethin. Obviously i can’t beat her ass cuz shes a chik and nothing i say works. Any ideas?