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I already ride my bike everyday for an hour and I’m eating healthy foods.

What I want to know is what exercises I can do at home to help lose 2 pounds in a week. Like how many sit ups should I do? Or how many squats?

I want to know exactly what exercise to do everyday and how many times to do it?
I don’t mean that I want to build muscle, like lifting weights. I mean I want to do squats, sit ups, or crunches.

im tryin to build biceps as well as any otha muscle nd i need answers cuz i hav 1. But i much protein do i need evry otha day im doin a workout using the Iron Gym and doing otha workouts(except for lifting weights)?