I’m 16 and 6ft and I have fairly decent muscles. I’ve been working on my upper body and get plenty of work on my legs and thighs. What I want is to build ab muscles. I’m not looking for a 6pack and I already have the flight tight stomach. I need help with making them more tones and visible without equipment. Any ideas besides crunches or situps? Anything that’ll work really would be nice.
The summer time is here, i’m out of school for the summer and I finally have time to attempt to workout. I really want to lose up to 50 pounds. I know what types of food to eat but the only problem is exercising. I know how to do cardio and crunches but that’s about it. I need to know how I can fully workout meaning working on love handles, thighs, underarms, and stomach. What is an exercise plan I can make for myself so I can try to lose weight?
I already ride my bike everyday for an hour and I’m eating healthy foods.
What I want to know is what exercises I can do at home to help lose 2 pounds in a week. Like how many sit ups should I do? Or how many squats?
I want to know exactly what exercise to do everyday and how many times to do it?
I don’t mean that I want to build muscle, like lifting weights. I mean I want to do squats, sit ups, or crunches.
