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Im a guy who has butt that is shaped like duck’s butt. I have been lately doing jump rope for 12 minutes combined with other exercises. No matter what kind of exercise I do, my fat in the butt and thighs won’t just go away.

Any good exercise to tone my butt and thighs?

I’m about 5’0" tall and weigh approximately 130lbs. My goal is to lose about 20 lbs, and I’ve been cutting calories and eating healthier foods, but most of the unwanted fat is in my lower stomach, butt, and thighs. I also have horrible love handles. What exercises can I do to target these areas? Thanks!