I am 5’7” and 163 lbs. I am active but I want to focus more on the weight room and dieting so I can lose some fat and eventually gain muscle. What kind of diet should I follow, What should I do in the wieght room as far as lifting and running and how often should I do everything.
I’m a teenager and I think I need to lose body fat in my thys and stomach. The only problem is, I’m a teenager and I can’t take medicane and I don’t want to. What are some good tips for me losing weight? How much exercise do I need weekly to lose fat?
I am a 14 year old girl and I have been a top athelete that took a break. I’m discovering that I have belly fat and a rounded bloated looking stomach and I can’t get rid of it. What can I do?
