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I already ride my bike everyday for an hour and I’m eating healthy foods.

What I want to know is what exercises I can do at home to help lose 2 pounds in a week. Like how many sit ups should I do? Or how many squats?

I want to know exactly what exercise to do everyday and how many times to do it?
I don’t mean that I want to build muscle, like lifting weights. I mean I want to do squats, sit ups, or crunches.

It has been almost two months since I underwent surgery for achalasia. I had a Heller myotomy with a dor fundoplication. I really feel the need to run on my treadmill and do sit-ups to start firming up again ( driving me crazy!). However, I don’t want to push it too soon. My next appointment with the surgeon is not until next month, so I would have to wait to ask him. If anyone has any suggestions, I would appreciate it. Thanks!