I am male teen 18 and i’ve been working out for a year. I have seen results on my torso but unfortunately, i have CHICKEN LEGS. What is the best / quickest way to getting bigger legs and calves. Are there certain excersises that would help more than others – such as squats ?
Best answer = 10 points
I already ride my bike everyday for an hour and I’m eating healthy foods.
What I want to know is what exercises I can do at home to help lose 2 pounds in a week. Like how many sit ups should I do? Or how many squats?
I want to know exactly what exercise to do everyday and how many times to do it?
I don’t mean that I want to build muscle, like lifting weights. I mean I want to do squats, sit ups, or crunches.
My Boston Terrier is almost 5 months old, and squats to pee. When do they start hiking their legs? Does he need a boy dog to show him how?
